Ping Shuai Gong - Chinese Arm Swinging Exercise that Works

Dr Cuan Wayne Coetzee on Instagram: "Arm Swings Meets 6D Pelvis This movement takes the timeless rhythmic arm swing pattern - similar to Ping Shuai Gong and other traditional full-body flows like Tai Chi - and adds a modern neurological twist. Think of it as tradition plus neuromechanics. 1️⃣ Pelvic Twist Stand with one foot on a raised block. Because the pelvis must stay horizontal while the base is asymmetrical, your deep stabilisers engage continuously. This constant 6D pelvic rotation lights

Are you ready to join me for a fun and easy Qigong practice? :) In this video I want to share with you a powerful yet super simple Qigong practice called Ping Shuai Gong. I learned it in Bali back in 2018 during Christmas! :) For the story, I met a man named Nyoman Soma, a healer, and we spent Christmas Day together practicing and talking about energy and healing. Nyoman lives in Bali, he is also a Tai Chi instructor and teaches the local police. He told me he had spent years alone in the forest