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Flexibility Coach on Instagram: "STRETCHMAS DAY 16🎄 You don’t have to pull out a mat and dedicate an hour a day to stretch y’all! Here is a stretch I recommend you do while watching tv or scrolling on your phone. Instructions: Lay on your back and open your legs in a “V.” Let gravity pull your legs down for you. Make sure your glutes and legs are all the way on the wall. (I do recommend being warm and stretching a bit more before doing this is you’re extremely tight.) Simple. Effective. Try it
0:17
Flexibility Coach on Instagram: "STRETCHMAS DAY 16🎄 You don’t have to pull out a mat and dedicate an hour a day to stretch y’all! Here is a stretch I recommend you do while watching tv or scrolling on your phone. Instructions: Lay on your back and open your legs in a “V.” Let gravity pull your legs down for you. Make sure your glutes and legs are all the way on the wall. (I do recommend being warm and stretching a bit more before doing this is you’re extremely tight.) Simple. Effective. Try it
72.8K views3 months ago
Instagramdivinextension
Stretch Coach on Instagram: "STRETCHMAS DAY 14🎄 This one is small but MIGHTY (If done correctly). You should feel it in your inner thigh/groin area. Here’s how: 1. Open your legs (wider than shoulder width apart but not tooooo much) 2. Turn both feet to the side 3. Bend one knee and straighten the other while shifting your weight side to side alternating sides BONUS: Hold it on one side then lean your upper body in the direction of the straight leg. Keep your chest open. Check out my online str
0:21
Stretch Coach on Instagram: "STRETCHMAS DAY 14🎄 This one is small but MIGHTY (If done correctly). You should feel it in your inner thigh/groin area. Here’s how: 1. Open your legs (wider than shoulder width apart but not tooooo much) 2. Turn both feet to the side 3. Bend one knee and straighten the other while shifting your weight side to side alternating sides BONUS: Hold it on one side then lean your upper body in the direction of the straight leg. Keep your chest open. Check out my online str
8.2K views3 months ago
Instagramdivinextension
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YouTubeSRI BODY GRANITE
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YouTubeFitness Happy Time
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