Reversing diabetes isn’t about cutting out everything you love — it’s about swapping smartly so your body can finally start healing from insulin resistance. Here are 5 powerful swaps to try 👇 🍚 1. White Rice ➝ Quinoa Quinoa is high in fiber protein and digests slower, keeping blood sugar steady and helping your body use glucose efficiently. 🥣 2. Ground Meat ➝ Lentils Lentils are rich in plant protein, iron, and fiber — no saturated fat, no inflammation — just clean energy and better insulin s
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Traveling with type 2 diabetes doesn’t have to feel stressful — it just takes a little planning. Here are 5 essentials to pack before your next trip 👇 📊 1. Glucose Monitor Keep track of your blood sugar, especially when eating out or changing time zones. New foods and travel stress can shift your numbers more than you realize. 🍬 2. Glucose Tablets (or a quick sugar source) If your blood sugar drops unexpectedly, these help you stabilize fast — especially important during flights or long sight
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