*Pace always feels much harder and looks slower on video* SUB 20 is such a big benchmark for so many people. But it’s not as scary as you think. Here’s some targets to hit so you know you’re in sub20 5km shape (subject to race pacing and taper) : 1. 5 x 1km (90-120s rest) - 3:55-4:00/km 2. 10 x 400m (60-90s rest) - 1:30-32 per rep 3. 1 Mile - 6:15 or under save to refer back to later 🤝

Treadmill Running: Choose Surfaces and Shoes for Better Recovery

If you’re looking for a simple treadmill workout to support fat loss, save this for your next gym session. This is one of my go-to 30-minute treadmill workouts for fat loss because it’s easy to follow, keeps your heart rate elevated, and doesn’t require sprinting. 30-Minute Treadmill Routine: • 2 incline | 3.0 speed | 5 min • 6 incline | 3.4 speed | 10 min • 10 incline | 3.2 speed | 10 min • 12 incline | 3.4 speed | 5 min Whether your goal is to lose body fat, burn calories, or improve your card

CUIDADO QUE VC CORRE UM RISCO MT GRANDE DE PERDER MUITAS CALORIAS FAZENDO ESSE TREINO ‼️‼️ . . . #hiit #cardio #fyp #foryou #foryoupage

HOW TO DO TREADMILL INTERVALS 🔥 #training #sports #running #gym

Creative Treadmill Routines for a Fun Gym Session