10K views · 215 reactions | #GroupFight is an explosive #MMA-inspired total body #workout that can help reverse the aging process by building muscle mass, improving hormone balance, and even repairing our bodies on a genetic level. #GROWYOUNGER | MOSSA Let's Move | Facebook

Let’s Punch. Let’s Kick. Let’s Strike. LET’S MOVE with the new Group Fight workout! More info on Group Fight: https://mossa.net/group-fitness/group-fight | MOSSA Let's Move

"How many calories will I burn in this workout?” Every group fitness instructor will get that question at some point in their career. Debunking the Burn arms you with scientific information about net calories burned, factors that influence caloric expenditure, and the relationship between calories and body weight. Check out this education video and let us know what you learned in the comments below! The video is on OCT15 releases, and here’s a link to the online version: http://bit.ly/1RZ7Fb4 |

5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FIGHT...

4.3K views · 135 reactions | Want to know more about how Group Fight can help you increase group fitness participation and build your membership base? Watch this intro video and get more info here: https://mossa.net/group-fitness/group-fight | MOSSA Let's Move | Facebook

15K views · 263 reactions | Get FITTER and STRONGER in Group Power! | MOSSA Let's Move | Facebook

26 reactions · 11 shares | Sharpen your skills inside the Group Fight octagon in JUL23 with more rounds dedicated to true fight combinations, meaning you’ll build strength, endurance, and coordination by zeroing in on technique and execution. And, in case the bootcamp-inspired peaks aren’t highlight enough, meet the crescent kick, adding style and soaring legs to the workout you love. | MOSSA Let's Move | Facebook

410K views · 18K reactions | Weird Breakup Week #breakup #weird #fight #elon #weekinreview #divorce #nepobaby #fema #travelban #hurricaneseason #tuberculosis #supervillains #rfkjr #epstein #gop #medicare #tourism #Healthcare #incontinence #alienvspredator #goldengirls #dumb #smart #realhousewives #sketchcomedy #funny #jokes #reels #cleancomedy #anotherweirdweek | Jason Salmon - Comedian, Actor, Writer, Carnivore | Facebook