Eating right and exercising are important ways to stay mentally and physically healthy. And instead of getting off the couch and hopping on a treadmill, you might want to consider going outdoors and reaping the health benefits of being in nature. Being outdoors in nature is an important factor in staying healthy. It's a concept called biophilia. "Biophilia means that we are wired to be connected to nature — that there's something healthy about having nature either in our presence or us being pre

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Even health professionals need a little advice from time to time. Find out which tips have made a healthy difference in the lives of these Mayo Clinic experts. For more healthy action tips, download the Mayo Clinic app. https://mayocl.in/3hTFnm7 | Mayo Clinic

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