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My name is Mapule Ndhlovu, I was born and raised in Alexandra Township. There are many things in my life I believed were unattainable, so I would never dream beyond my environment. Today I cried, pure joy filled my heart. Dreams come true, no matter where you come from...Thank you Lord, who am I that you are mindful of me and my dreams 😭🙌🏾. Mapule Ndhlovu this is only the beginning! RUN GIRL! RUN towards your wildest dreams! @castersemenya800m where you at? We should go for a sprint soon! 🤣�

My name is Mapule Ndhlovu, I was born and raised in Alexandra Township. There are many things in my life I believed were unattainable, so I would never dream beyond my environment. Today I cried, pure joy filled my heart. Dreams come true, no matter where you come from...Thank you Lord, who am I that you are mindful of me and my dreams 😭🙌🏾. Mapule Ndhlovu this is only the beginning! RUN GIRL! RUN towards your wildest dreams! @castersemenya800m where you at? We should go for a sprint soon! 🤣�

2.4K viewsFeb 15, 2019

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Mapule Ndhlovu inspires a generation to choose health, resilience, and inner power.

Mapule Ndhlovu inspires a generation to choose health, resilience, and inner power.

175 views3 months ago

YouTubeSessions With George Qua-Enoo

Mapule Ndhlovu on Instagram: "Movement isn’t just for the body it’s therapy for the mind. 🧠💪 Every workout, every walk, every stretch… helps clear the noise, ease the stress, and bring you back to yourself. Move for your mind. 💫 @medshieldsa is encouraging us to move for our mental health and wellbeing. #MedshieldMovement #GetAMoveOn #MentalHealthMatters #MindBodyConnection #MoveForYourMind"

Mapule Ndhlovu on Instagram: "Movement isn’t just for the body it’s therapy for the mind. 🧠💪 Every workout, every walk, every stretch… helps clear the noise, ease the stress, and bring you back to yourself. Move for your mind. 💫 @medshieldsa is encouraging us to move for our mental health and wellbeing. #MedshieldMovement #GetAMoveOn #MentalHealthMatters #MindBodyConnection #MoveForYourMind"

9.5K views6 months ago

Instagramqueenfitnass

Mapule Ndhlovu on Instagram: "No New Year, New Me over here. We’re building habits that actually last. ✨Small steps. 🥗Proper nourishment. 🤍A supportive community. 🏋🏽‍♀️And guidance that keeps you consistent. When your health is protected, your future is too 🤍 @medshieldsa #MedshieldMovement"

Mapule Ndhlovu on Instagram: "No New Year, New Me over here. We’re building habits that actually last. ✨Small steps. 🥗Proper nourishment. 🤍A supportive community. 🏋🏽‍♀️And guidance that keeps you consistent. When your health is protected, your future is too 🤍 @medshieldsa #MedshieldMovement"

11K views3 months ago

Instagramqueenfitnass

Mapule Ndhlovu: The Queen of South African Fitness

Mapule Ndhlovu: The Queen of South African Fitness

181 viewsAug 25, 2024

YouTubeJA Fitness

Your core is more than just abs—it’s the foundation of your strength, stability, and balance. Train it right, and everything else follows. 💪✨ #YouGotThis #CoreStrength | Mapule Ndhlovu

Your core is more than just abs—it’s the foundation of your strength, stability, and balance. Train it right, and everything else follows. 💪✨ #YouGotThis #CoreStrength | Mapule Ndhlovu

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Kickstarting the week with some feel-good moves! 🎶💥 Dancing through Monday to stay energized and have fun while at it. Let’s make this week a fun one! #YouGotThis | Mapule Ndhlovu

Kickstarting the week with some feel-good moves! 🎶💥 Dancing through Monday to stay energized and have fun while at it. Let’s make this week a fun one! #YouGotThis | Mapule Ndhlovu

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Day 1 or one day… You choose 💁🏾‍♀️ | Mapule Ndhlovu

3 viewsOct 16, 2023

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Abs aren’t always visible, but they’re always there. Embrace your strength and love your body in all its forms. #YouGotThis #HappySaturday | Mapule Ndhlovu

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Happy Friday 💃🏾💃🏾💃🏾 | Mapule Ndhlovu

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This battle with myself has finally come to an end… Happy Hump Day 🍑🍑🍑 | Mapule Ndhlovu

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The hardest part is staying on the beat 🔥🔥🔥 | Mapule Ndhlovu

146 viewsMar 31, 2024

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Enhancing balance and strength with every rep! Doing squats on a BOSU ball engages core muscles, improves stability, and boosts overall lower body strength. #Dropset3 | Mapule Ndhlovu

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Catch me live on @expressoshow tomorrow morning at 6am… It’s going down #YouGotThis 😉 | Mapule Ndhlovu

5 viewsMay 20, 2024

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Making fitness a part of everyday life, because health is a journey, not just a destination. 💪 #HappySunday 📸 @dumiemangols | Mapule Ndhlovu

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It’s Friyay 🍑🍑🍑 The king of squats gracing us with his presence 💃🏽💃🏽💃🏽 | Mapule Ndhlovu

33.4K viewsOct 13, 2023

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Once upon a time when I was young and crazy 🤣 Don’t try this at home 🙈 | Mapule Ndhlovu

1 viewsApr 17, 2024

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Mapule Ndhlovu on Reels

76.7K views1 year ago

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Mapule Ndhlovu on Reels

74.3K viewsMay 2, 2025

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Mapule Ndhlovu on Reels

11.6K viewsJul 10, 2021

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Challenge 😉 | Mapule Ndhlovu

27.5K viewsMay 22, 2024

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TO BE CONTINUED… | Mapule Ndhlovu

315.1K viewsApr 25, 2022

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It’s Friyay 😉 | Mapule Ndhlovu

767.3K viewsApr 10, 2020

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To be continued… | Mapule Ndhlovu

93.4K viewsJun 13, 2021

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Beke le beke 🔥🔥🔥 | Mapule Ndhlovu

144.3K viewsJul 25, 2021

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It’s Friyay💃🏾💃🏾💃🏾 | Mapule Ndhlovu

128K viewsApr 4, 2025

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Level Up 🚀🚀🚀 #SNF | Mapule Ndhlovu

35.9K viewsAug 19, 2023

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It’s Friyay 💃🏾💃🏾💃🏾 | Mapule Ndhlovu

153.5K viewsApr 25, 2025

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Locked in for life… 🔐 | Mapule Ndhlovu

25.5K views7 months ago

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Beast mode activated 🔥🔥🔥 | Mapule Ndhlovu

77.4K viewsJul 20, 2021

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