Full Bicep Workout: Targeting All 3 Heads
0:27
Full Bicep Workout: Targeting All 3 Heads
53.3K views3 months ago
TikToklori.ice.fetrick
Lori Fetrick on Instagram: "And at 62, I can tell you… arm shape is BUILT, not just inherited. Here’s how I train all three 👇 1️⃣ Long Head (the peak) This is what gives you that mountain when you flex. ✔️ Incline dumbbell curls ✔️ Close-grip barbell curls ✔️ Drag curls Keep your elbows slightly behind your body to bias the long head. 2️⃣ Short Head (the width) This gives you that full, front-facing thickness. ✔️ Wide-grip curls ✔️ Preacher curls ✔️ Concentration curls Elbows slightly forward =
0:27
Lori Fetrick on Instagram: "And at 62, I can tell you… arm shape is BUILT, not just inherited. Here’s how I train all three 👇 1️⃣ Long Head (the peak) This is what gives you that mountain when you flex. ✔️ Incline dumbbell curls ✔️ Close-grip barbell curls ✔️ Drag curls Keep your elbows slightly behind your body to bias the long head. 2️⃣ Short Head (the width) This gives you that full, front-facing thickness. ✔️ Wide-grip curls ✔️ Preacher curls ✔️ Concentration curls Elbows slightly forward =
642.8K views4 months ago
Instagramlori.ice.fetrick
Ultimate Guide to Tricep Training for Complete Arms
0:50
Ultimate Guide to Tricep Training for Complete Arms
530.3K views4 months ago
TikToklori.ice.fetrick
Your back is the foundation to good posture, health and over all function. Don’t skip it! #icebaby #backworkout #fitnesstips #education
0:34
Your back is the foundation to good posture, health and over all function. Don’t skip it! #icebaby #backworkout #fitnesstips #education
161.2K views4 months ago
TikToklori.ice.fetrick
Lori Fetrick | My heart was so sad today when I learned of the passing of James Van Der Beek 😢 my prayers go out to his family🙏 I had the honor of meeting... | Instagram
0:21
Lori Fetrick | My heart was so sad today when I learned of the passing of James Van Der Beek 😢 my prayers go out to his family🙏 I had the honor of meeting... | Instagram
13.4K views5 months ago
Instagramlori.ice.fetrick
❄️ THE TRUTH ABOUT ICE: Was the American Gladiators Persona Fake? Lori Fetrick Tells All
0:52
❄️ THE TRUTH ABOUT ICE: Was the American Gladiators Persona Fake? Lori Fetrick Tells All
686 views6 months ago
YouTubeJoe Mkhitaryan
American Gladiator Lori "Ice" Fetrick talks mementos from the show and more! #americangladiators
1:13
American Gladiator Lori "Ice" Fetrick talks mementos from the show and more! #americangladiators
458 views8 months ago
YouTubeDouglas Dietzold
0:24
⚖️ THEY TRIED TO SUE ME: Lori "Ice" Fetrick’s Legal Battle Over Her Own Name
685 views6 months ago
YouTubeVenture Social
0:18
Master Carb Cycling for Better Nutrition and Health
1.5K views6 months ago
TikToklori.ice.fetrick
0:24
⚖️ THEY TRIED TO SUE ME: Lori "Ice" Fetrick’s Legal Battle Over Her Own Name
867 views6 months ago
YouTubeJoe Mkhitaryan
0:14
Lori Fetrick on Instagram: "Let’s get back to the basics.💕 If you’re not sleeping well, drinking water, eating and moving your body daily… don’t be surprised when you feel run-down, not fired up. 💧😴🏋️‍♀️ All of these are so important with your mood. Take care of the basics—your energy, mood, and strength depend on it. #WellnessStartsHere #HealthyHabits #LongevityLifestyle #icebaby #fitness #workout #eat #drinkwater #og"
127.1K viewsMay 21, 2025
Instagramlori.ice.fetrick
0:59
Lori Fetrick on Instagram: "Don’t miss this special podcast episode of Chillin with Ice with Dr. Roy @witherschiropratic This wonderful man helps keep my body all together 💕 follow the link to hear this great podcast https://youtu.be/TWFYVskLAtI?si=qdSjVU1vHd4LeFLs #chiropractic #shockwave #vintagecar #podcast #chillinwithice #wellness"
72K viewsJun 18, 2025
Instagramlori.ice.fetrick
0:58
Lori Fetrick on Instagram: "I’m loving this episode with Nitro @dannitroclark Did we make out, or was he just wishing he did? Find out what show we were on that required us to kiss. 😆🥰 #podcast #chillinwithice #noexcuses #nitro #iceicebaby"
357.4K viewsMay 28, 2025
Instagramlori.ice.fetrick
1:00
The one and only interview with Nitro from the American Gladiators. Dont miss this episode. It’s out now on my YouTube @Chillinwithice #ice #chillinwithice #nitro #americangladiators #podcast
68.3K viewsSep 27, 2023
TikToklori.ice.fetrick
1:35
This is perfect for #motivationalmonday Embrace the present, for today holds the power to shape the future, and the only moment you truly control is NOW! Check out the full podcast on Chillinwithlce with Dr. Satyavani Gayatri. From pain to power. #namaste #soulful #inthemoment #wellnessjourney #podcast #chillinwithice
10.6K viewsNov 25, 2024
TikToklori.ice.fetrick
2:06
Here we go!!! The Netflix doc trailer. Whoo Hoo June 28th #americangladiator #ice #netflix @Netflix
29.1K viewsJun 23, 2023
TikToklori.ice.fetrick
1:19
Stem Cell Therapy for Knee Pain: Does It Work?
3.7K views6 months ago
TikToklori.ice.fetrick
0:09
Lori Fetrick on Instagram: "Just when you thought it was a safe place, they put the fit girl in a cow costume 🐮 for a Halloween shoot 😂 #cartmensouthpark #fitgirl #halloweencostume #bigboned #party #funnyvideos"
20.5K viewsOct 11, 2024
Instagramlori.ice.fetrick
0:23
Lori Fetrick #bodybuilding #americangladiators
1.4K views8 months ago
YouTubeAutumn Athletes... Not Done Yet
0:46
At 62 people ask how I stay so lean. Check it out! It’s all about carb cycling .🔥 it fires up your metabolism. #nutrition #carbcycling #fatloss #workout
21.1K views6 months ago
TikToklori.ice.fetrick
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Short videos

0:27
Full Bicep Workout: Targeting All 3 Heads
53.3K views3 months ago
TikToklori.ice.fetrick
0:27
Lori Fetrick on Instagram: "And at 62, I can tell you… arm shape is BUILT, not just
642.8K views4 months ago
Instagramlori.ice.fetrick
0:50
Ultimate Guide to Tricep Training for Complete Arms
530.3K views4 months ago
TikToklori.ice.fetrick
0:34
Your back is the foundation to good posture, health and over all function. Don’t skip it!
161.2K views4 months ago
TikToklori.ice.fetrick
0:21
Lori Fetrick | My heart was so sad today when I learned of the passing of James Van Der
13.4K views5 months ago
Instagramlori.ice.fetrick
0:52
❄️ THE TRUTH ABOUT ICE: Was the American Gladiators Persona Fake? Lori Fetrick
686 views6 months ago
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American Gladiator Lori "Ice" Fetrick talks mementos from the show and more!
458 views8 months ago
YouTubeDouglas Dietzold
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⚖️ THEY TRIED TO SUE ME: Lori "Ice" Fetrick’s Legal Battle Over Her Own Name
685 views6 months ago
YouTubeVenture Social
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Master Carb Cycling for Better Nutrition and Health
1.5K views6 months ago
TikToklori.ice.fetrick
0:24
⚖️ THEY TRIED TO SUE ME: Lori "Ice" Fetrick’s Legal Battle Over Her Own Name
867 views6 months ago
YouTubeJoe Mkhitaryan
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Lori Fetrick on Instagram: "Let’s get back to the basics.💕 If you’re not sleeping well,
127.1K viewsMay 21, 2025
Instagramlori.ice.fetrick
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Lori Fetrick on Instagram: "Don’t miss this special podcast episode of Chillin with Ice with
72K viewsJun 18, 2025
Instagramlori.ice.fetrick
0:58
Lori Fetrick on Instagram: "I’m loving this episode with Nitro @dannitroclark Did we make
357.4K viewsMay 28, 2025
Instagramlori.ice.fetrick
1:00
The one and only interview with Nitro from the American Gladiators. Dont miss this
68.3K viewsSep 27, 2023
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1:35
This is perfect for #motivationalmonday Embrace the present, for today holds the
10.6K viewsNov 25, 2024
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2:06
Here we go!!! The Netflix doc trailer. Whoo Hoo June 28th #americangladiator #ice
29.1K viewsJun 23, 2023
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Stem Cell Therapy for Knee Pain: Does It Work?
3.7K views6 months ago
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Lori Fetrick on Instagram: "Just when you thought it was a safe place, they put the fit girl in a
20.5K viewsOct 11, 2024
Instagramlori.ice.fetrick
0:23
Lori Fetrick #bodybuilding #americangladiators
1.4K views8 months ago
YouTubeAutumn Athletes... Not Done
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At 62 people ask how I stay so lean. Check it out! It’s all about carb cycling .🔥 it fires up your
21.1K views6 months ago
TikToklori.ice.fetrick
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