CHALLENGE TIME! 💪🏼🏋🏼 Here's your workout ----------------------------------------- 100 pull up's (kip, strict, using a band) 200 push up's 300 body weight squats ----------------------------------------- Every time you stop or rest it's 5 burpees! ----------------------------------------- I did pull up's in sets of 10's, p up's 50 then 25's and squats just go for it! Beat my 43 mins 👍🏻 | The Lean Machines
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CHALLENGE TIME! 💪🏼🏋🏼 Here's your workout ------------------------------------ …
2.4K viewsNov 23, 2016
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Here’s a fun little partner workout to try. All need is a buddy & a box 📦 Complete 1 push up on one side and 1 squat thrust on the other, add 1 rep each round. First to 10 or last to give up WINS! #theleanmachines #workout #workoutmotivation | The Lean Machines
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Here’s a fun little partner workout to try. All need is a buddy & a box 📦 C…
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FacebookThe Lean Machines
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