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Perspective 👊🏼 I am on what feels like the longest journey of resolving trauma and letting go and trusting this process has been one of the hardest things I’ve ever had to do mainly because I’m so Type-A & gave it a specific time and date that I needed to be healed by (laugh) So where ever your are in your hormone health or Perimenopause journey - you are exactly where you need to be 💜 AND You (for sure) Got THIS 👊🏼 | Dr. Francesca LeBlanc, DC, DNM, CNS
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Number 2: Metabolic Reset A crucial part of trying to get shredded is understanding the process by which the body operates. We need to increase the protein intake as we get leaner to ensure that we are preserving and even increasing our hard-earned muscles. A higher protein diet also brings about a thermogenic effect, increasing your basal metabolic rate and aiding in the production of more glucagon, which is your mobilizing hormone. This hormone is what latches onto the stored fuel to stabilize
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‼️SAVE THIS POST‼️ Poor detoxification = a Sluggish Liver (AND a sluggish liver = a buildup of TOXINS Excess Hormones!) You could make yourself batty 🦇 trying to figure this out without a practitioner guiding this process for you! In addition to a total toxicity panel, having your provider also look at your OATs (organic acids) & HTMA (minerals) is a sure fire way to zero-in on your Root Cause! Because HINT: Hormonal Decline is NOT the only reason why you have a litany of symptoms during Perime
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SAVE THIS POST💥 We need to talk about inflammation! Because it could be at the root of your Perimenopause symptoms but since no one is checking these markers you’ll never know: • LDL • HbA1C • Lp(a) • HsCRP First off - if these markers are elevated then an inflammatory process is happening in the body and there’s a LOT you can do; but most concerning is that you are three times more likely to develop heart disease so it’s great information and a great time to take serious action By following an
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