I love my 6am class! This gang woke up early and killed this workout! #bionicbodyhb #bionictrainer #bionicbodygear | Kim Lyons
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I love my 6am class! This gang woke up early and killed this workout! #bionicbodyhb #bionictrainer #bionicbodygear | Kim Lyons
1.2K viewsMar 21, 2017
FacebookKim Lyons
Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons
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Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons
1.5K viewsNov 4, 2019
FacebookKim Lyons
I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one! I’m doing 3 rounds on each side, 5 reps each exercise, minimal rest between rounds. This sequence involves balance to engage the core, lower weight, higher volume. Working unilaterally is great to bring the less coordinated side up to speed. 1. Single arm swing 2. Snatch to windmill 3. Side Lunge to balance 4. Singl
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I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one! I’m doing 3 rounds on each side, 5 reps each exercise, minimal rest between rounds. This sequence involves balance to engage the core, lower weight, higher volume. Working unilaterally is great to bring the less coordinated side up to speed. 1. Single arm swing 2. Snatch to windmill 3. Side Lunge to balance 4. Singl
1.2K viewsOct 22, 2020
FacebookKim Lyons
This is one of my favorite super sets for crushing leg day. Super sets with leg extensions and Bulgarian Split Squats. I added in a stretch on the first few sets cause my hips were super tight from sitting on my computer for too long🙄 Two questions for you all 1️⃣Do you want full workouts on my feed? 2️⃣ Home workouts, Gym, or both? I’m super curious! XOXO | Kim Lyons
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This is one of my favorite super sets for crushing leg day. Super sets with leg extensions and Bulgarian Split Squats. I added in a stretch on the first few sets cause my hips were super tight from sitting on my computer for too long🙄 Two questions for you all 1️⃣Do you want full workouts on my feed? 2️⃣ Home workouts, Gym, or both? I’m super curious! XOXO | Kim Lyons
1.1K viewsJul 21, 2019
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Gunter says I have exercise ADD.... what. An I say?!? After 20 years in the gym a gals gotta keep it interesting! PS please do not try this with out a trainer, and if you do start at 1.0! | Kim Lyons
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Gunter says I have exercise ADD.... what. An I say?!? After 20 years in the gym a gals gotta keep it interesting! PS please do not try this with out a trainer, and if you do start at 1.0! | Kim Lyons
2.5K viewsMar 6, 2017
FacebookKim Lyons
Today's workout! Thank you So Cal for being so awesome! | Kim Lyons
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Today's workout! Thank you So Cal for being so awesome! | Kim Lyons
4 viewsSep 24, 2015
FacebookKim Lyons
Stair Workout with Trainer Kim Lyons
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Stair Workout with Trainer Kim Lyons
19.4K viewsSep 21, 2009
YouTubeKim Lyons
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Let Kim Lyons bring you through new workout variations to work those abs & glutes!! 🔥 Have you got your 30 Day Fit Challenge yet? 📹 @gebabyk If you haven't, hurry hop over to ➡️ http://bit.ly/FitChallengeWithKim | BodyBoss Method
3.8K viewsJul 10, 2019
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I'm working on my conditioning again, need a bit of work! I was sucking wind pretty fast😳Today I'm working with lower reps, no rest between exercises, added a 10lb Bionic Body weight Vest, did 6 rounds! #bionicbodyhb #bionictrainer #bionicbodygear @bionicbodyhb @bionicbodygear | Kim Lyons
4.3K viewsFeb 19, 2017
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Developing a strong core not only looks amazing but also provides stability and strength to your entire body. Take a look at Kim Lyons' top 5 core exercises! https://bit.ly/3dSZE9w - Plus, register for Kim's 30-day Core Construction course: https://bit.ly/2Q6BY7c You will get immediate access to the program! | Oxygen Magazine
3.4K viewsApr 6, 2020
FacebookOxygen Magazine
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Awesome stair workout with the Bionic Body Vest! | Kim Lyons
2.5K viewsMay 25, 2017
FacebookKim Lyons
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30 Day Fit Challenge by Kim Lyons | Fat-Blasting Routines in Less Than 30 Minutes
4.6K viewsJul 9, 2019
YouTubeBodyBoss Method 12 Week Fitness Guide
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Is your energy drink all natural? Mine is... Energe by Nutrie along with Automatic Body will make you leap for joy!!!! | Kim Lyons
10.1K viewsJun 1, 2015
FacebookKim Lyons
2:00
SeroVital TV Spot, 'Storing Fat More Easily' Featuring Kym Lyons
Jun 17, 2021
iSpot.tv
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Pro BodyBoss Coach Kim Lyons breaks down one of our favorite exercises, the push-up! Learn how to modify and master it in this video 👉🏼👉🏼👉🏼http://bit.ly/LearnHowtoPushUp | BodyBoss Method
5.6K viewsNov 3, 2018
FacebookBodyBoss Method
1:55
Plank Cross over
19.3K viewsJun 27, 2011
YouTubeKim Lyons
1:00
Kim Lyons | All right here we go with exercise one. We are doing an overhead press which is a classic shoulder movement. Today I am using 20 pound... | Instagram
6.5K viewsFeb 1, 2022
Instagramtrainerkimlyons
Kim Lyons - Alchetron, The Free Social Encyclopedia
Apr 9, 2018
alchetron.com
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Spice up a traditional plank with these three unique variations from Core Construction coach Kim Lyons! - Build a solid core in this 30-day course! All of the workouts can be done anywhere, anytime, with minimal equipment. Register for immediate access: https://bit.ly/2Q6BY7c | Oxygen Magazine
1.4K viewsApr 8, 2020
FacebookOxygen Magazine
3:26
Busting Your Exercise Excuses Forever | Kim Lyons
3.1K viewsOct 14, 2014
YouTubeMindvalley
49:33
From ‘The Biggest Loser’ to Real Wellness: Kim Lyons on Strength, Balance & Aging Well
454 views2 weeks ago
YouTubeTone It Up
7:03
5 Min. Abs
4.5K viewsMay 18, 2012
Vimeojourney gym
1:25
Hamstring curl
225.9K viewsJan 16, 2012
YouTubeKim Lyons
4:26
If you don’t know what they are it why you need them be sure to watch! Theses easy to grow MicroGreens are incredibly nutrient dense and a great way to build your immune system going into the cold and flu season. | Kim Lyons
826 viewsNov 6, 2020
FacebookKim Lyons
0:06
Getting better each day😊 #CapCut #fyp #foryou #gymlife #fitnessmotivation
20.8K viewsFeb 1, 2024
TikTokkikilyons
7:43
This one is about as easy and basic as it comes, but these few tips can make or break the “healthy” effect of this classic snack. | Kim Lyons
1.5K viewsDec 11, 2020
FacebookKim Lyons
6:11
I’m sharing my favorite place to get healthy, humanly raised meat! You might be surprised to see what’s in my box 📦 | Kim Lyons
982 viewsOct 8, 2019
FacebookKim Lyons
27:55
20 Min Extreme Full Body Workout
795.6K viewsOct 12, 2012
YouTubeJourney Gym
1:02
Bionic Body by Kim Lyons Exercise Bar Demonstration Guide
1.3K viewsFeb 20, 2017
YouTubePureFitness & Sports
20:54
15 Min Full Body Workout
16.5K viewsOct 12, 2012
YouTubeJourney Gym
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