118 reactions | Incline DB Presses with elbows on tight does a great job building the upper chest. Just make sure not to flare the elbows out as fatigue sets in | Kinobody | Facebook
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118 reactions | Incline DB Presses with elbows on tight does a great j…
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The steep incline dumbbell shoulder press (with elbows tucked around 45°) is often a more stable option. Especially for the average lifter. Why? Because it keeps your shoulders in a stronger pressing position, reducing strain and protecting your joints while still heavily targeting the anterior (front) delt. But here’s the trade-off: This version is more front-delt dominant and less effective at hitting the medial (side) delts. You’ll want to add lateral raises &/or upright rows if this is going
The steep incline dumbbell shoulder press (with elbows tucked around …
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How to Do the Incline Bench Press for Upper-Body Size and Strength - Breaking Muscle
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How to Do the Incline Bench Press for Upper-Body Size and Strength …
Nov 7, 2022
breakingmuscle.com
Build a plate of armour chest with this incline db press variation. By keeping the hands in a neutral position and elbows closer to the body you create more shoulder flexion - this targets the upper chest better. Emg studies see 30% more upper chest activation with a reverse grip bench compared to incline bench. This DB press variation mimics the pressing angle of a reverse grip bench… get ready to notice more upper chest development | Kinobody
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Build a plate of armour chest with this incline db press variation. By …
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