Grappling Technique to Control and Submit Opponents | Quick Drill Breakdown
0:08
YouTubeScientific Wrestling
Grappling Technique to Control and Submit Opponents | Quick Drill Breakdown
This YouTube Short demonstrates a critical grappling technique used by elite athletes across MMA, Brazilian Jiu-Jitsu, catch wrestling, and submission grappling. Learn how to improve your positional control, chain transitions smoothly, and set up submissions with precision. This drill focuses on timing, leverage, and pressure—fundamentals ...
84 views6 months ago
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