In Forrest Yoga, the intent we set is everything. It shapes how we cue, sequence, assist, and breathe. 🌬️✨ It’s not just something we do at the start of class, it’s a living thread that weaves through our entire practice. Here we are in Berlin earlier this year, with Ana setting the intent for our workshop. She’s talking about how to free ourselves from struggle. ✨ Can you feel how the energy in the room shifts? What do you notice? 💗 | Forrest Yoga
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