My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.

Inflammation is one of the biggest reasons a healthy brain starts to decline—and most people don’t know they’re at risk. There is a simple test you can do at home that gives you insight into this risk. It requires no lab work and no special equipment, yet it can offer valuable information about long-term brain health. Knowing these early clues helps you take meaningful steps toward protecting your brain before problems arise. Awareness is one of the most powerful tools accessible to you. | David

Can a keto diet support mental health? I spoke with @georgiaedemd who co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. During our conversation we discuss: ✅ The profound connection between food and mental health ✅ Why robust mental health begins with metabolic health ✅ Practical, science-backed

Young people need to do this one thing to protect their brain health 👇 | David Perlmutter, M.D.

I’m thrilled to announce the world premiere of Alzheimer’s - The Science of Prevention, where I, along with the world’s leading brain health experts have come together to reveal the secrets about what triggers brain disease and how to help protect yourself and loved ones from developing Alzheimer’s. This groundbreaking documentary series will premiere from July 17th - July 28th and each episode will be FREE to watch online for 24 hours. You can reserve your seat at the link below! EPISODE 1 - Th