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Aymerick Thivet on Instagram: "Qualification pour les @wodapalooza 2026 en team avec les solides @lilianjolivet @cthclem 3 rounds for max rep 1 min per movement Db snatch alt Db box step over Hang db clean and jerk Box jump over Rest Merci à mon juge @kealanhenryiv pour le décompte et les encouragements et merci à ma comète @laetybrt de croire en moi ♥️ @623trainingclub Et bien sûr l’homme sans qui je n’en serais pas là @indestructible_cft qui me programme et me suit depuis le début 😘 @crossfit
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Jose Rajadell Planes | Fitness coach on-line on Instagram: "DUMBBELL STAMINA 3 Rounds for time 30 Box jump over 30 Alt. DB Hang snatch 20 Box jump 20 Alt. DB Hang Clean & jerk 10 Burpee box jump over 10 Alt. Devil press RX 22’5/15Kg Time cap 36’ ⏱️ Objetivo sub 30’ 🚍 #dumbbellworkout #dumbbellwod #crossfitwod #wod #crossfitter"
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Maikel_ft on Instagram: "POWER HOUR . WEIGHTLIFTING EVERY 2:00 2 BLOCK CLEAN (75-80%) EVERY 2:00 2 BLOCK SNATCH (75-80%) OPEN PREP WOD: 4 ROUNDS FOR TIME : 21 CAL ROW 42 DOUBLE UNDERS 21 ALT DB SNATCH . -REST 1:1- . 4 ROUNDS FOR TIME: 21 CAL ROW 42 DOUBLE UNDERS 21 ALT DB CLEAN JERK . . . #crossfit #crosstraining #homeworkout #crossfiter #trainingmotivation"
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Samuel Paris on Instagram: "30 MINUTE - FULL BODY WORKOUT🥵💪 - It’s not about having more, it’s about doing more with what you have.👊 Like & Save For Later✅ Workout: 15 Squat + Hammer Curl 20 Alt. Gorilla Rows 12 Pushup Knee Drive 20 Crossack Squat + DB Handoffs 20 Half Kneeling Low to High Chop 15 DB Clean Press - Repeat as a circuit for 30 minutes🔁 Rest as needed for 15 seconds⏰ - #fitness #upperbodyworkout #shreeded #gym #vasafitness #nopainnogain #dailyworkouts
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