Sugar-Free Cottage Cheese Crustless Quiche A fluffy, high-protein crustless quiche made by blending eggs with cottage cheese, then baking with cheese and optional add-ins like ham/bacon or green onion—naturally Sugar-Free (no added sugar). Ingredients Quiche base 6 large eggs ​ 1 cup cottage cheese ​ 1/2 tsp salt ​ 1/2 tsp black pepper ​ Mix-ins (classic) 1/2 cup diced ham or bacon crumbles ​ 1/2 cup shredded cheddar cheese ​ 2 tbsp chopped green onions (optional) ​ Pan 9-inch round pie dish, gr