Iron-Rich Foods Explained | Best Natural Sources of Iron for Energy & Health
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Some sources of iron and magnesium include, Lentils, Chickpeas, Quinoa, Pumpkin seeds, Leafy greens, and Dark chocolate Sources: https://www.health.com/mind-body/why-your-hands-and-feet-are-always-cold-and-what-to-do-about-it https://www.medicalnewstoday.com/articles/320327
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6 Best Foods High in Iron Dr. Janine highlights some of the best foods with high levels of iron. She points out that steak, spinach and prune juice are great sources to meet nutritional needs. Additionally, she shares that blackstrap molasses contains 7 mg of iron per 2 tbsp and oysters have 7 mg in 6 oysters. Furthermore, Dr. Janine mentions dark chocolate as having 8 mg of iron per 100g. #iron #ironfoods #irondeficiency #carnivore #nutrition
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