5 minutes of pelvic floor training
5:28
YouTubealles pilates
5 minutes of pelvic floor training
5 Minuten Beckenbodentraining. Kurz und effektiv die Übungen für die Kräftigung des Beckenbodens. Die Beckenbodenmuskulatur funktioniert im Zusammenspiel mit der Bauch- Rücken- und der Atemmuskulatur. Die Funktionen sind: - das Halten der Organe wie Darm, Blase und Gebärmutter durch Muskeln und Sehnen -mildert Druck ( bei körperlicher ...
187.4K viewsApr 8, 2020
Beckenbodentraining Übungen
Beckenbodentraining | 6 Übungen im Liegen
Beckenbodentraining | 6 Übungen im Liegen
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