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AnatolyFit on Instagram: "Anatoly’s Abs/core workout 3 rounds • Rest between exercises: 25 sec • Rest between rounds: 90 sec 1. Hanging Knee Raise with Twist – 12 reps each side 2. Hanging Leg Raises – 12 reps 3. Hanging Around the World – 6 reps each direction 4. Plank – 1 set - Max time. 📍Full training program in Bio #anatoly #abs"
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