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For parents of children with autism or ADHD: Bedtime isn’t just about being tired, it’s about feeling safe, calm, and predictable. Small shifts in structure and sensory awareness can turn bedtime from a battle into a moment of connection. Here are some things to look out for 👇 1️⃣ Using too many words or explanations right before bed: Extra talking can keep their brain active instead of helping it slow down. Keep directions short and calm. 2️⃣ Changing the bedtime routine from night to night: P
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