76K views · 1.7K reactions | The Hanging Ab Rocker.  Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh | Facebook
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76K views · 1.7K reactions | The Hanging Ab Rocker.  Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout
Jordan Yeoh. . The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs
22.9K views3 weeks ago
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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
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Doing ab workouts is a great way to strengthen your abs, but strengthening them doesn’t mean you’ll "see" them. Losing body fat is a “systemic” process which means it happens throughout your entire body, not in one place. That’s why you’ll hear people say you can’t “spot reduce.” That means you can’t exercise a "spot" on your body and see fat loss there. Where and how we lose fat is governed by genetics and as women the stomach is frequently the first place we gain and last place we lose the bod
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