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Benefits of SiddhasanaMeditation and focus: Provides a steady and comfortable base for long meditation sessions, enhancing focus and concentration. Energy flow: According to yogic philosophy, it helps to channel energy upwards through the spine and chakras, and can awaken the Root and Third Eye chakras. Physical stretching: Stretches the inner thighs, groins, feet, and ankles. Strengthens core muscles: Subtly strengthens the abdominal and spinal muscles, which aids in maintaining an upright post
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FacebookMonica Rana
I started doing yoga thinking it was just a way of stretching… I found peace, calm & awareness Now I do it for presence, expansion & reconnection. Drop a 💛 if that happened to you too. #yoga #yogaflow #yogateacher #mindfulness #yogalife #yogi #wellness | Monica Arcoya - Holistic Coach, Mentor & Trainer
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FacebookMonica Arcoya - Holistic Coach, Mentor & Trainer
✨ NEW YOGA classes every week on my YouTube channel 🌹 Many years ago, I believed someone would come and rescue me. That belief led me through some painful journeys—especially in romantic relationships that often ended in toxic dynamics. That’s when yoga appeared in my life. I began falling in love on the mat with every version of myself—the messy, the bright, the imperfect, the shining. I’ve learned to honour and embrace each of these versions, without rejection or judgment. 🌹 Join me in pract
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✨ NEW YOGA classes every week on my YouTube channel 🌹 Many ye…
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