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Magnesium is an essential mineral for human health and optimal function, yet statistics show that most people are getting far less than they need. This may be contributing to the epidemics of metabolic and cardiovascular disease. In this video, I talked about why magnesium is so important, and explain how much you really need to support optimal health. I hope you find this helpful! P.S. I know it can be tough to get your full dose of magnesium through diet alone, which is why I've always recomme
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