I felt my baby kick for the first time… and she was right there with me 🤍 They say dogs just know, and the way she leaned in, so present, it felt like she understood everything 🥹 Growing a life is messy and magical all at once. Some days are hard and heavy. And then there are moments like this that stop time completely 🪄 My two babies. My whole heart. A memory I’ll carry forever. #pregnantlife #pregnanttiktok #momlifevibes #momtok

Low volume. High frequency. PPL × Upper/Lower Each muscle trained 2x/week. No wasted sets. Just progress. Save this split 📌 Full program in bio 💪 #workoutroutine #gymroutine #workout #GymTok #fypage

Weight loss vs weight gain Fat loss = eat slightly less than maintenance Muscle gain = eat slightly more than maintenance If you want structured workouts simple nutrition that actually works, my 12-Week Program is in the bio 👈 #nutrition #food #caloriecounting #healthy #fitness dieting, fat loss, weight loss diet, weight gain diet, food swaps, healthy food options, nutritious