As well as working on flexibility, aerobic health, balance and strength, you will also find wonderful music, fun and friendship at your local Move it or Lose it class. 😊 To find your nearest class and try for free, visit: https://www.moveitorloseit.co.uk/find-a-class/ #Moveitorloseit #Moveitorloseitclass #Activeageing #Happyageing #Healthyageing #Seatedexercise #Over60sexercise #Stayactive | Move it or Lose it
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As well as working on flexibility, aerobic health, balance and streng…
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FacebookMove it or Lose it
At your local Move it or Lose it class, you will find fun and easy to follow routines to work on your flexibility, aerobic fitness, strength and balance. The class can be done seated or standing so everyone is welcome. To find your nearest class, click here: Find a Class - Move it or Lose it (Link in Bio) #Moveitorloseit #Over60 #Healthyageing #HappyAgeing #Activeageing | Move it or Lose it
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At your local Move it or Lose it class, you will find fun and easy t…
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FacebookMove it or Lose it
Our exercises are ideal if you're looking to get more active. Our exercises have been developed with experts in active ageing to help you to stay active and strong. They can all be done seated or standing so everyone is welcome. To find your local class, go to https://www.moveitorloseit.co.uk/find-a-class/ #Moveitorloseit #MoveitorloseitClass #Exerciseforover60s #Exerciseforseniors #seatedexercise #HealthyAgeing #activeageing | Move it or Lose it
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Our exercises are ideal if you're looking to get more active. Our ex…
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FacebookMove it or Lose it
💪 Stay Active from Home with the Move it or Lose it Club! 🏡 Curious about what a week in the Move it or Lose it online Club looks like? Check out this video to see how easy (and fun!) it is to stay active with our live online classes and over 300 on-demand routines. ✨ Join live classes with friendly instructors or watch on catch-up ✨ Pick from 300 workouts anytime, anywhere ✨ Perfect for topping up your activity levels throughout the week 💡 One class a week isn’t enough to build strength and
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💙 Val’s incredible journey with Move it or Lose it! 💙 Meet Val, who once struggled with poor balance, breathlessness and was on multiple medications. She’d never done exercise before and didn’t even like it… until she found Move it or Lose it. Now? She never misses a class! 💪 Val’s found not just fitness but friendship, laughter, and a new lease on life—all thanks to a supportive community and Caroline’s fantastic classes. Move it or Lose it is more than just exercise. It’s about moving more,
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Are you looking for a rewarding career? Consider becoming a Move it or Lose it instructor and make a positive impact to the lives of older adults. You can enjoy the satisfaction of improving their strength, mobility and overall well-being. With the flexibility to set your own hours, you can find a balance between work and personal commitments. Join our esteemed team and receive ongoing support to become the best instructor possible. Request your free information pack now and start your journey t
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