Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
Do the Incline Dumbbell Curl to Double Down on Your Arm Gains …
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ONLINE FITNESS COACH on Instagram: "Make sure when doing the incline dumbbell curl that you don’t bring your elbows forward otherwise you’ll lose tension on the biceps for the first half of the movement. Instead bring your shoulders back, lock your elbows in place, then curl to keep constant tension on the biceps!"
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Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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