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Jay Rana on Instagram: "Last sets of viking squat press & landmine rotations from this morning. Been a long while since I've done these, working my way back up to 120lbs where I last left off before my shoulder injury, today was repping 80lbs on the squat press & 20lbs rotations. Not bad for running on 30 mins sleep 😅 Soy Boy power 💪🌱 (still A LOT of work to do...) ⚠️ Si Vis Pacem Para Bellum ⚠️ #thejayrana #motivation #govegan #vegangains #ironfitness247"
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