Snatched waist activated 🔥 Try this core-focused workout to tighten up and build strength! 1️⃣ Side plank hip dip to leg abduction 2️⃣ Twisting sit-ups 3️⃣ Quadruped shoulder & knee taps 4️⃣ Downward dog to knee drive 5️⃣ Contralateral weighted marches Who’s adding this to their routine? ⬇️ Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/snatchedwaistworkoutVSFB and get quickly matched with fitness programs based on your body type goals! | V Shred
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Snatched waist activated 🔥 Try this core-focused workout to tighten up and build strength! 1️⃣ Side plank hip dip to leg abduction 2️⃣ Twisting sit-ups 3️⃣ Quadruped shoulder & knee taps 4️⃣ Downward dog to knee drive 5️⃣ Contralateral weighted marches Who’s adding this to their routine? ⬇️ Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/snatchedwaistworkoutVSFB and get quickly matched with fitness programs based on your body type goals! | V Shred
1.9K views8 months ago
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No gym? No problem—just bodyweight and burn. Hit chest from every angle: ▪️ Push-Ups ▪️ Incline Push-Ups ▪️ Decline Push-Ups ▪️ Diamond Push-Ups Slow reps, full range, all control. Who’s adding this to their next sweat session? ⬇️ Want more exercises like these? Click the link to take our free body type quiz: https://vshred.fit/kylechestreeVSFBl | V Shred
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No gym? No problem—just bodyweight and burn. Hit chest from every angle: ▪️ Push-Ups ▪️ Incline Push-Ups ▪️ Decline Push-Ups ▪️ Diamond Push-Ups Slow reps, full range, all control. Who’s adding this to their next sweat session? ⬇️ Want more exercises like these? Click the link to take our free body type quiz: https://vshred.fit/kylechestreeVSFBl | V Shred
3.9K views7 months ago
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Abs? Trained. For like 2 seconds🤣 Red workout set from our Core Collection ❤️ Shop it here: https://vshred.fit/josietrendreel12VSFB | V Shred
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Abs? Trained. For like 2 seconds🤣 Red workout set from our Core Collection ❤️ Shop it here: https://vshred.fit/josietrendreel12VSFB | V Shred
14.7K views9 months ago
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POV: When the pre-workout kicks in, and even your phone isn’t safe 💥 Royal Navy workout set from our Core Collection ❤️ Shop it here: https://vshred.fit/josietrendreel10VSFB | V Shred
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POV: When the pre-workout kicks in, and even your phone isn’t safe 💥 Royal Navy workout set from our Core Collection ❤️ Shop it here: https://vshred.fit/josietrendreel10VSFB | V Shred
3.3K views9 months ago
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Shoulder Day = Unlocked 🔓🔥 Build strength. Sculpt shape. Get that 3D look. 💪 Try this beginner-friendly shoulder workout: • Seated Shoulder Press – 3x10 • Lateral Raises – 3x12 • Reverse Flys – 3x12 • Arnold Press – 3x10 Strong shoulders = better posture, better lifts, and better vibes 😤 Save this for your next push day & tag a gym buddy to try it with you! Let us know what you think of this workout & if you want more take our FREE body type quiz here: https://vshred.fit/kyleshoulderworkoutr
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Shoulder Day = Unlocked 🔓🔥 Build strength. Sculpt shape. Get that 3D look. 💪 Try this beginner-friendly shoulder workout: • Seated Shoulder Press – 3x10 • Lateral Raises – 3x12 • Reverse Flys – 3x12 • Arnold Press – 3x10 Strong shoulders = better posture, better lifts, and better vibes 😤 Save this for your next push day & tag a gym buddy to try it with you! Let us know what you think of this workout & if you want more take our FREE body type quiz here: https://vshred.fit/kyleshoulderworkoutr
3.6K views10 months ago
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Zoning out: 80% of the workout 😵‍💫 Lifting weights: the other 20% | V Shred
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Zoning out: 80% of the workout 😵‍💫 Lifting weights: the other 20% | V Shred
14.1K views7 months ago
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Chest on PUMP with this upper body burner! Try this chest-focused workout to build strength hit every angle! 🏋🏽‍♀️ 3x10 each: ✅ Decline Push-Ups ✅ Incline Push-Ups ✅ Dumbbell Bench Press ✅ Dumbbell Flys ✅ Dumbbell Close-Grip Press Tag a workout buddy and save this for your next push day! Looking for more workouts like this one? Click here >> https://vshred.fit/chestworkoutreelVSFB to take our FREE body type quiz today. | V Shred
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Chest on PUMP with this upper body burner! Try this chest-focused workout to build strength hit every angle! 🏋🏽‍♀️ 3x10 each: ✅ Decline Push-Ups ✅ Incline Push-Ups ✅ Dumbbell Bench Press ✅ Dumbbell Flys ✅ Dumbbell Close-Grip Press Tag a workout buddy and save this for your next push day! Looking for more workouts like this one? Click here >> https://vshred.fit/chestworkoutreelVSFB to take our FREE body type quiz today. | V Shred
3.7K views8 months ago
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1:10
Best Weight Loss Plan For You! “This was the shortcut I needed to get in shape this year! Wish I had found it sooner!!” Take our FREE Quiz here 👉 https://vshred.fit/dreambody6 | V Shred
2.1K views6 months ago
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0:31
⚡️🦾 GET A BRAND NEW BODY WITH MOVE, OUR 30-DAY AT-HOME PROGRAM⚡️🦾 If you’re looking to get in shape, build muscle and burn fat all from the comfort of your home... Then we have something that might literally change your life forever. MOVE, our 30-Day At-Home Program is here and ready to give you that brand new body you've always wanted, all from the comfort of your home. No gym needed ❌ Because the workouts are so fast, effective, and tightly-focused on fat loss… When you’re finished, not only
28 views7 months ago
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0:06
A never-ending battle between ‘fitness guru’ and ‘food enthusiast’ 😂🍕💪 Featuring our Slate Gray set from the Core Collection ⚡ Shop it here: https://vshred.fit/tessatrendreel08VSFB | V Shred
735 views7 months ago
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0:19
🏋️ Exercise of the day: CHEST SUPPORTED STRAIGHT-ARM PULLDOWNS 🏋️ This movement is a game-changer for isolating your lats while minimizing lower back strain. By eliminating momentum and providing chest support, it ensures strict form and maximum muscle engagement🔥 Key benefits: ✅ Enhanced Lat Activation ✅ Reduced Lower Back Stress ✅ Improved Mind-Muscle Connection Who’s adding this exercise to their next workout?👇 Need some help finding the best fitness plan for you this year? Click here to
3.7K views5 months ago
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1:04
"I wish I had taken this quiz earlier!" 🤯 After YEARS of struggling with the scale, I finally figured out what foods and exercises work for my body type 🍕🤸🌮 🏋 🍔🏊 Click here: https://vshred.fit/quizrepost04 to find out what will work for you 💯 | V Shred
2.1K views7 months ago
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0:06
A never-ending battle between ‘fitness guru’ and ‘food enthusiast’ 😂🍕💪 Featuring our Slate Gray set from the Core Collection ⚡ Shop it here: https://vshred.fit/tessatrendreel08VSFB | V Shred
9K views8 months ago
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1:52
“Just turned 40 and this is the ONLY thing that’s worked for my body. Wish I had found it sooner!!” 🤸 Join 1000s of people who have used our body shaper quiz to find the right foods and exercises that work for their unique metabolism! 🥑🚴🍕🏊🍋🏋🍫 A lot of people don’t realize they’re eating ‘healthy’ foods that are making the scale go up! 🤯 Let us show you what works for YOU! Click here: https://vshred.fit/quizrepost01vs to take the quiz now 💯💯 | V Shred
3.3K views10 months ago
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0:44
Increase lean muscle tone & burn body fat with these 5 exercises from our Fat Loss Extreme Program🔥 1️⃣ Glute Bridge 2️⃣ V-Sit Toe Touch 3️⃣ Alternating Kick Through 4️⃣ Downward Dog Leg Lift 5️⃣ Sumo Squat Pulse Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/fleprogramreel and get quickly matched with fitness programs, based on your body type & goals! | V Shred
1.7K views5 months ago
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2:05
🤯 Over 3.1 MILLION PEOPLE HAVE TRIED THIS! I used to cut ALL the carbs, I tried paleo, I tried vegan. NOTHING worked 🙈 Then I took this free body shaper quiz that tells you what foods to eat and what exercises to do for YOUR body type 🍕🤸🌮 🏋 🍔🏊🍋🚴🥑 Wish I had done this sooner!! Click here to take our free quiz now: https://vshred.fit/dreambodyvs | V Shred
1.2K views6 months ago
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2:42
Summer 2025: Get My Dream Body 🤸‍♀️ 🏃‍♀️🥦⛹️‍♀️ Foolproof plan, right? WRONG! Year after year I was on that same rollercoaster, 🎢 🎢 but I figured out my body type and finally started seeing real results. ‼️ This body shaper quiz helps figure out your body type & gives the right nutrition & exercise for you! 🍕 🤸‍♀️ 🌮 ⛹️‍♀️ 🍔 🏊‍♀️ 🍋 🚴‍♀️ 🍳 🥑 It’s time to finally see THE NEW YOU! Tap Learn More to take quiz 💯 💯 | V Shred
4.1M viewsJan 18, 2025
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0:35
Full body, full effort, all you need is a pair of dumbbells! 💪 1️⃣ Hammer Curls 2️⃣ Squat to RDL 3️⃣ Overhead Leg Extensions 4️⃣ Stagger Stance Rows 5️⃣ Alt B-Stance RDL 6️⃣ Kneeling Arnold Press Try this Full Body Dumbbell Workout and let us know which move got you feeling it the most! ⬇️ Want more exercises like these? Click the link to take our free body type quiz: https://vshred.fit/fullbodywkoutreelVSFB | V Shred
5.1K viewsFeb 12, 2025
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