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Dumbbell Upper Body
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The 12 Best Upper Body Dumbbell Exercises For Building Muscle
There are so many effective dumbbell movements for your upper body hypertrophy sessions that we couldn’t add them all to this list. This is condensed down to just 12 movements that can make up the bulk of your upper body training. Moving consistently through these exercises will enable results in both muscle gain and strength, so get moving ...
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