Tempo vs. Uptempo Runs: Is there a difference? Even though these two types of workouts may sound similar in name, there are some important differences that runners need to be aware of. Coach @SageCanaday breaks down the nuances for today’s #trainingtiptuesday. #trainingtip #run #runner #athlete #marathon #marathonrunner #higherrunning #athleteempowerment #anysurfaceanydistance | Higher Running
Tempo vs. Uptempo Runs: Is there a difference? Even though these tw…
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A couple weekends ago, our Up Tempo dancers hit the floor at Groove Dance Convention and had the best time! ✨ They trained with amazing choreographers from across the country, pushed themselves to new levels, and brought incredible energy all weekend long. We’re so proud of their hard work, growth, and teamwork! 👏 Huge thanks to our awesome company parents for your support and for helping make experiences like this possible. 💙 #uptempodance #uptempodancers #uptempodancefamily #uptempodance2526
A couple weekends ago, our Up Tempo dancers hit the floor at Gro…
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