1.7K views · 33 reactions | A plank is deceptively simple, but that makes it a great move for anyone at any fitness level. With variations and modifications, everyone can reap the benefits of doing planks. Here’s how! https://bit.ly/4b8tDHH | ISSA (International Sports Sciences Association) | Facebook
0:40
1.7K views · 33 reactions | A plank is deceptively simple, but that make…
666 views3 weeks ago
FacebookISSA (International Sports Sciences Association)
Planks for beginners: Proper form and 10 variations
6:47
Planks for beginners: Proper form and 10 variations
2 months ago
MSNMinus The Gym
Planks Have Forever Changed My Body
10:19
Planks Have Forever Changed My Body
109.5K viewsMay 23, 2023
YouTubeBody Hub
5 Surprising Benefits Of Doing Planks
5 Surprising Benefits Of Doing Planks
Jun 30, 2024
MSN
Up Downs
0:50
Up Downs
165.1K viewsSep 17, 2016
YouTubeIgnite Fitness Apex
Side Plank
0:15
Side Plank
245.5K viewsApr 7, 2018
YouTubeMarcus Filly
Downward Dog to Plank
0:42
Downward Dog to Plank
123.5K viewsNov 22, 2016
YouTubeReact Physical Therapy
7:44
Stop Doing Planks! (DO THIS INSTEAD)
3.4M viewsJan 18, 2018
YouTubeATHLEAN-X™
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
0:36
Jack Plank Exercise | Fitness
523K viewsMay 20, 2014
YouTubeFITNESS Magazine
0:41
Plank Walk Out Exercise
164.3K viewsFeb 11, 2014
YouTubeDr. Taylor Levick
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:18
How To Do A Side Plank
78K viewsFeb 1, 2018
YouTubePureGym
0:46
How to do plank twists
22.6K viewsJul 6, 2019
YouTubeTurnFit - Vancouver Personal Trainers
0:13
How To Plank From Knee (Modified Plank)
185.2K viewsFeb 1, 2018
YouTubePureGym
0:43
How to Do：UP AND DOWN PLANK
125.1K viewsOct 22, 2020
YouTubeLeap Fitness
7:02
Plank Pose - Yoga With Adriene
320.8K viewsApr 10, 2013
YouTubeYoga With Adriene
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
3:42
The Benefits of Plank Exercises
565.1K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
0:56
How to Do Plank Hip Dips | Health
844.1K viewsJan 22, 2016
YouTubeHealth
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
952.2K viewsFeb 15, 2017
YouTubeBowFlex
1:24
How to Do a Forearm Plank
109.7K viewsApr 7, 2016
YouTubePhysique 57
0:39
How To Side Plank Lift | Nuffield Health
55.5K viewsApr 15, 2015
YouTubeNuffield Health
0:20
Plank Variations: High Plank Toe Touches
35.6K viewsMar 10, 2020
YouTubeLivRite Fitness
0:35
Side Planks - Ask Doctor Jo
286K viewsOct 21, 2016
YouTubeAskDoctorJo
0:37
Plank / Planking - Ab Exercises - Bodybuilding.com
124.5K viewsApr 26, 2013
YouTubeBodybuilding.com
2:37
How To Perform a Plank/Push Up
170.8K viewsSep 29, 2011
YouTubeThe Angry Trainer
4:17
How To Do Different Variations of A Reverse Plank
59.1K viewsMar 20, 2020
YouTubeMind Pump TV
3:10
Ask the Expert: Benefits of planks
73.7K viewsOct 19, 2015
YouTubeTMJ4 News
See more videos
Static thumbnail place holder