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As some of you already know, in addition to coaching gymnastics teams, a very important part of my work is educating and developing coaches, so they can teach with the methodology, technical criteria, and clarity we look for inside the gym. In this video, I show a very simple and practical example of how to spot a clear hip to handstand, focusing on support from the shoulders, core, and knees. I intentionally chose a gymnast who was not yet able to perform the skill, in order to address the real
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