Trinidad and Tobago Defence Force Training Instructors (PTI) Kettle Bell workout, Lead by L/Cpl Woodward and SAC Ramsay, demonstrates basic sequence of exercises with the use of the Kettle Bell. To continue to keep active, join us in this Kettle Bell Session. CAUTION: Before attempting any physical activities always consult a doctor | Trinidad and Tobago Defence Force

The Trinidad and Tobago Defence Force Physical Training Instructors (PTI) Spin Segment, lead by Corporal Charles, demonstrates the basic use of the Spin and Stationary bike. To keep active in this pandemic period, join us in this Spin Class session. CAUTION: Before attempting any physical activity, always consult a doctor. | Trinidad and Tobago Defence Force