Sometimes, revitalizing your energy starts with reconnecting to your center… not by forcing strength, but by refining awareness. In this practice, I use the wall as a tool to retrain how the ribs, diaphragm, and pelvis work together, so breath becomes your guide to movement rather than something that gets lost in the effort. You’ll explore: -> Rib mobilization to restore natural breathing mechanics -> Subtle core work that builds stability without tension -> Wall-supported sequences to align pos
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Join our founder @TiffanyCruikshank for an online presentation at the Anatomy and Yoga Therapy Conference with Yoga International. She’ll be focusing on the key points she’s found to be most helpful in working with lower back pain. She’s got some really helpful insights you can use right away in your practice and with your students! ✨ Head to http://y.ga/fallTC now! #YogaMedicine | Yoga Medicine by Tiffany Cruikshank
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Want to get stronger through yoga but are intimidated by arm balances and inversions? We just launched a new Strength & Stamina Program with Yoga Medicine by Tiffany Cruikshank to help you get stronger and feel more confident in your body in just three weeks with no inversions (promise!): https://glo.yoga/2lmYVoH | Glo
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