The “Three Good Things” intervention is a positive psychology exercise that involves writing down three positive things that happened during the day and reflecting on why they happened. Dr. Martin Seligman, considered the “father” of positive psychology, showed during a 1-week intervention that when participants took time at the end of each day to write down “three good things” (three things that went well) and why those good things happened, participants experienced a significant improvement in
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Have you heard of the “Three Blessings Exercise?” Dr. Martin E.P. Seligman explains a simple activity you can routinely engage in at bedtime to result in more life satisfaction. Dr. Seligman is an instructor of the Foundations of Positive Psychology Specialization: http://bit.ly/2uJRR9v | Coursera
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🚨 Research by Martin Seligman shows that optimists explain events using three key elements that set them up for long-term success: ➡️ When something goes well (like having an amazing workout or losing 2 pounds), optimists: 1️⃣ Take credit for it - "I made good choices this week" 2️⃣ Believe it will continue - "This is part of my new lifestyle" 3️⃣ See it affecting other areas - "This success is building momentum everywhere" ➡️ When something goes poorly (like missing workouts or gaining weight)
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