Third month of pregnancy 🤰 ✅ DOs in the Third Month of Pregnancy 1. Eat a nutritious, balanced diet • Include fruits, vegetables, whole grains, lean protein, dairy, nuts, and legumes. • Choose small, frequent meals to help with nausea. 2. Take prenatal vitamins • Especially folic acid, iron, and calcium as recommended by your doctor. 3. Stay hydrated • Aim for 8–10 glasses of water a day. 4. Get adequate rest • Fatigue is common; take short naps if needed. 5. Do light to moderate exercise • Wal
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FacebookDr Akansha Shrivastava; your gynec
Third month of pregnancy 🤰 ✅ DOs in the Third Month of Pregnancy 1. Eat a nutritious, balanced diet • Include fruits, vegetables, whole grains, lean protein, dairy, nuts, and
Dr Akansha Shrivastava; your gynec. Dr Akansha Shrivastava; your gynec · Original audio. Third month of pregnancy 🤰 DOs in the Third Month of Pregnancy 1. Eat a nutritious, balanced diet • Include fruits, vegetables, whole grains, lean protein, dairy, nuts, and legumes. • Choose small, frequent meals to help with nausea. 2. Take ...
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