No one gets enough upper body movement… Because screens and keyboards aren’t enough to keep our shoulders, core, breathing, & chest muscles working at their best! I was on the train yesterday talking to an oncologist who does radiation therapy for women with breast cancer and we bonded about how important movement is post-treatment to get lymph flowing and restore tissues - but the truth is, varied movement is always important for our upper bodies and the tissues that support our breasts!. Becau
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