Effective TFL Muscle Release Technique
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Release your Tight TFL muscle with a Massage Ball/Tennis Ball. Simply locate your TFL muscle and then press the ball against the wall. Make sure to hold the ball on the tight spots for 20-30 sec and then move the ball around to find another spot. | Back Intelligence
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Release your Tight TFL muscle with a Massage Ball/Tennis Ball. Simply locate your TFL muscle and then press the ball against the wall. Make sure to hold the ball on the tight spots for 20-30 sec and then move the ball around to find another spot. | Back Intelligence
147 viewsNov 28, 2021
FacebookBack Intelligence
Rolling your TFL TFL (or tensor fasciae latae) is a muscle running from the front of your pelvis to the outside of the tibia by the ITB. It acts as to flex and internally rotate, while stabilizing the hip. This muscle can become very tight and restricted in cyclist as we are constantly flexing the hip. Tight TFL can lead to ITB dysfunction and pelvic tilt issues. Roll the TFL using a tennis ball, lacrosse ball, or massage ball. This movement can be very tender so make sure you are breathing thro
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Rolling your TFL TFL (or tensor fasciae latae) is a muscle running from the front of your pelvis to the outside of the tibia by the ITB. It acts as to flex and internally rotate, while stabilizing the hip. This muscle can become very tight and restricted in cyclist as we are constantly flexing the hip. Tight TFL can lead to ITB dysfunction and pelvic tilt issues. Roll the TFL using a tennis ball, lacrosse ball, or massage ball. This movement can be very tender so make sure you are breathing thro
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