Sitting for too long in front of the computer and often feeling stomach discomfort or bloating? Let's try the movement "Eagle Grasps Its Prey" (Cang Ying Qing Shi). Though the posture may seem somewhat humorous, it genuinely originates from Wudang Martial Arts — specifically, the "Taiyi Youlong Quan". This movement mimics an eagle swooping down to catch its prey, so remember to execute it with sharpness and decisiveness. Let's give it a try! #Wudang #Quan #Taoist #martial #Chinese #culture | Tai
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