Tai Chi for Strength | Tai Chi Ball Workout for Beginners
25:13
YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
Tai Chi for Strength | Tai Chi Ball Workout for Beginners
Enjoy this 25-minute easy tai chi flow with weights to build strength and endurance of body and mind! In this video, I'm using 1 LB tai chi balls but you can use soup cans or light dumbbells. ️ Download your free Monthly Clickable Calendar for daily tai chi videos here: https://44ll.short.gy/itiffd Great for beginners and seniors or anyone ...
7.2K viewsSep 23, 2023
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