🔥 Top 6 ejercicios de pliometría para llevar tu rendimiento al siguiente nivel 🔥💥 Si querés saltar más, reaccionar más rápido y moverte como un verdadero atleta, probá esta combinación explosiva: 1️⃣ Saltos desde arrodillado – Potencia pura desde cero. 2️⃣ Depth Jump – Caés, reaccionás y despegás. Elasticidad nivel pro. 3️⃣ Saltos reactivos 4️⃣ Pogos jumps – Ritmo, rebote y stiffness de gemelos. 5️⃣ Reactivos en zancada – Cambiás apoyo y explotás con estabilidad. 6️⃣ Saltos a los discos – Pre
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🔥 Top 6 ejercicios de pliometría para llevar tu rendimiento al siguiente …
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