TRX Row
1:15
YouTubeMove Wilder
TRX Row
The TRX row is an excellent exercise helping to build strength and stability through the upper back, shoulders, and core. This movement improves posture, supports better running form, and reduces the risk of common overuse injuries by correcting muscle imbalances. The TRX row also challenges core stability, making every pull a full-body ...
963 views2 months ago
TRX Row Workout
3.8K views · 55 reactions | trx #fitness #workout #gym #row #trxtraining #personaltrainer #trxworkout #yoga #training #fit #fitnessmotivation #crossfit #cardio #motivation #plank#functionaltraining #bodybuilding #exercise #chest #health #core #hiit #personaltraining #trxtrainer #r #fitfam #weightloss #tron #bhfyp | Dance Ginnastica Fit | Facebook
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3.8K views · 55 reactions | trx #fitness #workout #gym #row #trxtraining #personaltrainer #trxworkout #yoga #training #fit #fitnessmotivation #crossfit #cardio #motivation #plank#functionaltraining #bodybuilding #exercise #chest #health #core #hiit #personaltraining #trxtrainer #r #fitfam #weightloss #tron #bhfyp | Dance Ginnastica Fit | Facebook
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