Avete già provato l'allenamento in sospensione (TRX)? Ecco una piccola sessione con esercizi per il core ⬇️ | adidas Runtastic
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Tre esercizi con il TRX per rinforzare davvero il core e proteggere la schiena. Il primo movimento lavora sugli obliqui. Lasciati cadere lateralmente in modo controllato e ritorna su, senza perdere l’allineamento. È un lavoro di stabilità, non di velocità. Il secondo continua a stimolare gli obliqui. Puoi farlo in versione più semplice oppure più intensa, aumentando l’inclinazione e la richiesta di controllo. Qui senti davvero quanto il core sostiene la colonna. Il terzo esercizio è una knee tuc
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