STEP BY STEP TURKISH GET UP TUTORIAL!!! // The TGU is one of the greatest of all time total body workouts. I’m breaking down into parts for you to make it simpler! Start with #bodyweight. Add some weight to it as the #movement feels more natural. Aim for 5 on each side. Once you master it, add weight/time/reps from there! Use as a complete #workout or as a #finisher. But just so ya know - it’s gonna leave a mark! 😉 Yours, T ❤️‍🔥 // #TGU #turkishgetup #totalbodyworkout #workoutmotivation #worko
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STEP BY STEP TURKISH GET UP TUTORIAL!!! // The TGU is one of t…
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FacebookTamsey Smith Fitness
📌Turkish Get Up TGU is a full-body exercise that improves mobility, stability, and strength. It involves transitioning from a lying position to standing while holding a kettlebell overhead, requiring coordination and control. Here are the key benefits: 1. Improves Shoulder Stability & Strength Holding a weight overhead throughout the movement challenges the shoulder stabilizers, enhancing strength and resilience, reducing the risk of injuries. 2. Enhances Core Strength The TGU engages the entir
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📌Turkish Get Up TGU is a full-body exercise that improves mobility, st…
8.2K viewsMar 30, 2025
FacebookMovement By Alisa
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