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YouTubeSeniorShape Fitness
Stretching Exercises when Everything Hurts // Gentle Pain Relief & Recovery
Feel better and reduce your aches and pains with this stretching workout. Most of the exercises are in a chair and we finish with standing stretches. Just do what you can and listen to your body while relaxing and soothing your muscles. This is a great video if you are sore, ill, have arthritis, MS or fibromyalgia. Introducing a little movement ...
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