Stephanie Sanzo Leg Workout - Search Videos

Stephanie Sanzo's Workout Routine

Stephanie Sanzo's Workout Routine

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Here’s a High Tension Glutes Workout from my app LIFTit with Stephanie Sanzo 📲🍑 Download the app & unlock a 7-Day FREE Trial to get started with one of my programs now! Otherwise, SAVE this post and try this workout for yourself 🔥🙌 … (1) Barbell Hip Thrusts 3x10 .. (2a) Smith Machine Curtsy Lunges 3x10 … (2b) Smith Machine Reverse Lunges 3x10 … (3a) Incline Side Lying Cable Hip Abductions 3x15 … (3b) Kneeling Cable Glute Kickbacks 3x15 … (4) Leg Press 3x20 … 👉 Right now, I’m actually doing

Here’s a High Tension Glutes Workout from my app LIFTit with Stephanie Sanzo 📲🍑 Download the app & unlock a 7-Day FREE Trial to get started with one of my programs now! Otherwise, SAVE this post and try this workout for yourself 🔥🙌 … (1) Barbell Hip Thrusts 3x10 .. (2a) Smith Machine Curtsy Lunges 3x10 … (2b) Smith Machine Reverse Lunges 3x10 … (3a) Incline Side Lying Cable Hip Abductions 3x15 … (3b) Kneeling Cable Glute Kickbacks 3x15 … (4) Leg Press 3x20 … 👉 Right now, I’m actually doing

78.4K views9 months ago

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This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com

This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com

435.2K viewsMar 22, 2021

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Here’s a workout to target and build your GLUTES 🎯🍑 … (1) Single Leg Horizontal Leg Press (or Step Ups) 15,12,10 … (2) Barbell Hip Thrusts 3x10 … (3) 45deg Weighted Hyper (or Cable Pull Throughs) 3x12 … (4A) Leaning Back Hip Abductions 3x15 … (4B) Leaning Forward Hip Abductions 3x15 … (5A) Single Leg 45deg Leg Press 3x10 … (5B) Side Lying 45deg Leg Press 3x10 … 💁‍♀️ TAG a friend and challenge them to this workout 🙌 OR download my app LIFTit with Stephanie Sanzo and challenge yourself within

Here’s a workout to target and build your GLUTES 🎯🍑 … (1) Single Leg Horizontal Leg Press (or Step Ups) 15,12,10 … (2) Barbell Hip Thrusts 3x10 … (3) 45deg Weighted Hyper (or Cable Pull Throughs) 3x12 … (4A) Leaning Back Hip Abductions 3x15 … (4B) Leaning Forward Hip Abductions 3x15 … (5A) Single Leg 45deg Leg Press 3x10 … (5B) Side Lying 45deg Leg Press 3x10 … 💁‍♀️ TAG a friend and challenge them to this workout 🙌 OR download my app LIFTit with Stephanie Sanzo and challenge yourself within

51.5K views8 months ago

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Here’s a simple but effective Hypertrophy Focused Leg Day Workout 🦵🔥 … (1) Hack Squat 3x10 … (2) Leg Curls 3x10 … (3) Hip Thrusts 3x10 … (4) Leg Extensions 3x20 … (5) Cable Pull Throughs 3x20 … (6A) Cable Kickbacks 3x20 … (6B) Cable or Machine Hip Abductions 3x20 … 👉 Be sure to check out the “Hypertrophy” Program on my app LIFTit if you’re looking for more workouts like this 💯📲 #hypertrophy #legdayworkout #legday #lowerbodyworkout | Stephanie Sanzo

Here’s a simple but effective Hypertrophy Focused Leg Day Workout 🦵🔥 … (1) Hack Squat 3x10 … (2) Leg Curls 3x10 … (3) Hip Thrusts 3x10 … (4) Leg Extensions 3x20 … (5) Cable Pull Throughs 3x20 … (6A) Cable Kickbacks 3x20 … (6B) Cable or Machine Hip Abductions 3x20 … 👉 Be sure to check out the “Hypertrophy” Program on my app LIFTit if you’re looking for more workouts like this 💯📲 #hypertrophy #legdayworkout #legday #lowerbodyworkout | Stephanie Sanzo

98.2K viewsFeb 10, 2025

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LEG DAY: Building the Quads, Hamstrings & Calves 💥🦵 I’ll list the workout below if you’d like to give it a try .. otherwise download my app @liftit.app and check out my full training programs for more workouts like this 📲🔥 … (1) Squats 10,8,5,10 … (2a) Leg Press 4x10 … (2b) Sissy Squats 4xMAX … (3a) Seated Leg Curl 4x10 … (3b) Nordic Leg Curls 4xMAX … (4a) Leg Extensions 4x20 … (4b) 2 Up 1 Down Leg Curl 4x10ea … (5) Seated Calf Raises 4x20 #legday #legdayworkout #lowerbodyworkout #gymworkout

LEG DAY: Building the Quads, Hamstrings & Calves 💥🦵 I’ll list the workout below if you’d like to give it a try .. otherwise download my app @liftit.app and check out my full training programs for more workouts like this 📲🔥 … (1) Squats 10,8,5,10 … (2a) Leg Press 4x10 … (2b) Sissy Squats 4xMAX … (3a) Seated Leg Curl 4x10 … (3b) Nordic Leg Curls 4xMAX … (4a) Leg Extensions 4x20 … (4b) 2 Up 1 Down Leg Curl 4x10ea … (5) Seated Calf Raises 4x20 #legday #legdayworkout #lowerbodyworkout #gymworkout

20.9K viewsAug 14, 2024

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Here’s a workout to build your Legs & Glutes 🦵🍑 1. Barbell Squats 3x5 2. Glute-Focused Step Ups 3x10 3. Smith Machine Curtsy Split Squat 3x15 4. Leg Extension 3x20 5. Leg Curl 3x20 SAVE this post and try it for yourself 🔥🙌 And be sure to download my app LIFTit if you’re wanting a full program to follow 📲❤️ #legday #lowerbodyworkout #gymworkout #gymmotivation | Stephanie Sanzo

Here’s a workout to build your Legs & Glutes 🦵🍑 1. Barbell Squats 3x5 2. Glute-Focused Step Ups 3x10 3. Smith Machine Curtsy Split Squat 3x15 4. Leg Extension 3x20 5. Leg Curl 3x20 SAVE this post and try it for yourself 🔥🙌 And be sure to download my app LIFTit if you’re wanting a full program to follow 📲❤️ #legday #lowerbodyworkout #gymworkout #gymmotivation | Stephanie Sanzo

60.2K views4 months ago

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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl

342.2K viewsMay 2, 2021

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Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10 2B. Banded Hip Abductions 4x20 3A. Curtsy Cable Kickbacks 4x10 3B. Regular Cable Kickbacks 4x10 4. Elevated B-Stance Cable RDL 20,15,12,10 5A. Seated Leg Curl 4x10 5B. Seated Calf Raise 4x20 Be sure to download my app LIFTit if you’re looking for one of my full training programs to follow 📲💥 #legdayworkout #fitm

25.3K views4 months ago

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I’m now entering the 3rd Week of my High Tension Glutes Program 🔥🙌🍑 All of programs on @liftit.app are designed to progressively apply overload over time 📈 This ensures that your results continually improve as you progress through each program 💥 Download the app and find a program suited to your goals now 🏆 Otherwise be sure to SAVE this post and give this workout a try: 1. Deficit Stiff Leg Deadlifts 3x6 2. Barbell Bulgarian Split Squats 3x8 3A. Cable B-Stance RDL’s 3x10 3B. Cable Curtsy

58.4K views6 months ago

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Here’s a typical Lower Body Workout for me right now 🔥👇 1. Squats 3x5 2. Dumbbell Walking Lunge 3x8 3. Leg Press 3x10 4. Smith Machine Curtsy Split Squat 3x12 5a. Leg Extensions 3x15 5b. Leg Curls 3x15 I enjoy combining a mixture of high low work and high rep work throughout most of my programs 💯🙌 Check them out now on LIFTit and get started with a 7-Day Free Trial 💥📲 #lowerbodyworkout #legday #gymworkout #gymmotivation | Stephanie Sanzo

140.8K views5 months ago

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Do you ever create challenges or use finishers in your workouts ?? Challenges and finishers are simply training techniques that are outside of your normal routine which can be used to push yourself beyond your comfort zone and test out your strength versatility 💪 One example of this would be to incorporate partial reps which works well to increase the level of time under tension in your training (see exercise 2 as an example) 🔥 Another example would be to hit a specific number of reps using a

165.1K viewsSep 4, 2021

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Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1a) Curtsy Step Ups 3x10 … (1b) Bulgarian Splits Squats 3x10 … (2) Hip Thrusts 3x12 … (3a) Cable Curtsy Kickbacks 3x15 … (3b) Kneeling Cable Kickbacks 3x15 … (4) Leg Curls 15,12,10 … (5) Cable Pull Throughs 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo and check out the High Tension Glutes Program for more workouts like this 📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo

93.5K views8 months ago

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Here’s a simple but effective workout to target and build your QUADS 🦵🔥 … (1) Safety Squat Bar Squats (or Front Squats) 10,8,5,10 … (2) Leg Press 4x10 (Drop Set Last 10,10,10) … (3) Heel Elevated Goblet Squat 20,15,10,20 … (4) Bodyweight Sissy Squats 4xMAX … 👉 SAVE this post and try it for yourself 💯 Otherwise be sure to check out my app LIFTit for more workouts like this 📲 #legsworkout #legworkout #lowerbodyworkout #gymworkout #legday | Stephanie Sanzo

68K viewsApr 8, 2024

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Dogs Out / Quads Out 🐕🦵🙈😅 This workout was focused on the Quads & Glutes !!SAVE this post and try it for yourself 🔥🙌 … (1) Cable Sissy Squats 3x10 … (2) Bulgarian Split Squats 3x10 … (3) Leg Press 3x12 … (4) Leg Extension 3x12 … (5) Hip Abductions 3x15 … (6) Cable Diagonal Glute Kickbacks 3x15 … 👉 Download LIFTit with Stephanie Sanzo to unlock all my workouts & programs 📲 #legdayworkout #lowerbodyworkout #gymworkout #gymmotivation | Stephanie Sanzo

58.1K views9 months ago

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Here’s a workout to help increase the projection of your GLUTES 🍑↔️ You can find a bunch of workouts like this (as well as other glute focused workouts to help develop your glute width) inside my High Tension Glutes Program on LIFTit with Stephanie Sanzo 📲 Download it now & get started with a 7-Day FREE Trial today 🔥 Otherwise be sure to SAVE this post and give this sample workout a try 👉 … (1) Elevated Straddle Squats 3x15 … (2) Bulgarian Split Squats 3x8 … (3) Hip Thrusts 3x10 … (4) Single

57.6K views9 months ago

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This was a Lower Body Posterior-Chain Workout focused on the GLUTES, HAMS & CALVES 🍑🦵 SAVE this post and try it for yourself 🔥👉 … (1) Hip Thrust 4x10 … (2) Romanian Deadlift 10,8,5,10 … (3) Leg Curl 4x10 … (4A) Dumbbell Bulgarian Split Squats 4x12 … (4B) Dumbbell B-Stance RDL 4x12 … (5) Seated Calf Raise 4x15 … 🔓 Unlock a 7-Day FREE Trial on my app LIFTit with Stephanie Sanzo if you’d like to find more workouts like this 📲 #glutesworkout #legday #lowerbodyworkout #gymmotivation | Stephanie

74.7K views11 months ago

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Here’s a workout to build the Projection of your GLUTES 🍑 The Glute Max muscle is primarily responsible for the outward projection of your glutes ↔️ This area is targeted and emphasised during movements that involve Hip Extension 💡If you’d like to see more workouts like this (that strategically work on both the Projection & the Width of your glutes)… Check out the “High Tension Glutes Program” on my app 👉 LIFTit with Stephanie Sanzo 📲 Download it now to unlock a 7-Day FREE Trial 🤩 Otherwise

25.9K views11 months ago

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Here’s a workout to target your Glutes & Hamstrings !! 🍑🦵 1A. Curtsy Cable Kickbacks 3x15 1B. Cable Kickbacks 3x15 2. Barbell Hip Thrust 3x10 3. Single Leg Press 3x20 4. B-Stance Dumbbell RDL 3x10 5. Single Leg Curl 3x10 SAVE this post and try it for yourself 🔥🙌 And be sure to check out my app LIFTit with Stephanie Sanzo if you’re looking for more workouts like this 💯📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo

46.5K views7 months ago

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Intense Leg Day Workout Inspiration

122.3K viewsMay 9, 2023

TikTokstephaniesanzo

Intense Leg Workout Session | Stephanie Sanzo

189.8K viewsOct 25, 2023

TikTokstephaniesanzo

Here’s a workout to target your BACK & BICEPS 🔥💪 Something that plays a key role during back and bicep exercises is your GRIP 💯✋ I always find it effective to incorporate a combination of different grips during my sessions - which helps ensure that I’m hitting all the different parts of my back & biceps 💥💡 Here’s a full workout as an example of what this looks like 👇 SAVE this post and try it for yourself ✅ … (1) Underhand Grip Chin Ups 4x4-6 … (2) Single Arm Rotational Pulldowns 4x12 … (3

46.8K views8 months ago

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Here’s a simple formula to creating a well structured workout for muscle growth … ✅ Perform a Heavy Barbell Movement and focus on good technique to improve your overall strength … ✅ Perform a Machine Based Movement and focus pushing to failure to maximise growth … ✅ Perform a Unilateral Movement and focus on individual leg / arm strength to prevent imbalances … ✅ Perform an Isolation (Single Joint) Movement and focus on achieving a deep mind muscle connection to improve symmetry and muscular act

28.2K viewsJun 19, 2024

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Intense Legs Day Workout for Lower Body Muscle Gain

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Do you call it “Leg Day” or “Legs Day” ?? 🤔😅 Which ever way you call it… Here’s a Lower Body Workout if you’re looking for something new to try 🔥👇 1A. Belt Squats (or Straddle Squats) 4x10 1B. Leg Curls 4x10 2. Hip Thrusts 4x12 3. Single Leg Press 4x15 4. Cable Kickbacks 4x20 5. Cable Hip Abductions 4x20 Check out my app LIFTit with Stephanie Sanzo if you want to try one of my proper training programs 💥📲 #lowerbodyworkout #legday #gymworkout #gymmotivation | Stephanie Sanzo

80.6K views6 months ago

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LEG DAY: Targeting the Quads, Glutes & Hamstrings 🦵🍑 Normally I train these muscles separately… but given it’s the Easter weekend - I wasn’t sure I’d get time to do all my normal workouts… So I combined them all together ✅ I used to get so paranoid about missing sessions and having time off… but when you really think about it - say you train 4 times per week over the course of 4 years - missing 1 workout out of 832 isn’t such a big deal 😅 Obviously you don’t want to make a habit out of it… bu

68.2K viewsMar 28, 2024

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Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Workout

1.7M viewsMar 28, 2024

TikTokstephaniesanzo

Anyone else love starting their week with a LEG DAY !? 🔥🙊⁣ ⁣ This was a basic - but challenging workout 💯⁣ ⁣ Here’s something to remember about the basics...⁣ ⁣ THEY WORK !! ⁣ ⁣ Sometimes it’s best to just keep it simple 🙌⁣ ⁣ So if you’re not sure how to structure your sessions .. try and remember these 3 basic principles for each one of your gym based workouts: ⁣ ⁣ 1️⃣ Start with Heavy Compound Movements using Free Weights (Barbells or Dumbbells) to Increase Your Strength and Overall Muscle

268.5K viewsApr 19, 2021

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Here’s a Lower Body Workout targeting the Legs & Glutes 🦵🍑 1. Hip Thrusts 4x10 2. Single Leg Press 4x12 3A. Single Leg Cable Hip Abductions 4x15 3B. Single Leg Cable Kickback 4x15 4A. Leg Extension 4x20 4B. Leg Curl 4x20 SAVE this post and try it for yourself 🔥🙌 Otherwise be sure to download my app LIFTit with Stephanie Sanzo if you’re looking for more workouts like this 💥📲 #legday #lowerbodyworkout #gymworkout | Stephanie Sanzo

94.8K views6 months ago

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Here’s a workout for your GLUTES & HAMS 🍑🦵 … (1) Hip Thrusts 4x15 … (2) Deficit Stiff Leg Deadlifts 4x8 … (3A) Dumbbell Step Ups 4x8 … (3B) Dumbbell B-Stance RDL’s 4x15 … (4) Hip Abductions 4x20 … SAVE this workout a try it for yourself 💯🙌Also .. I’m LOVING this new set by Ryderwear 🔥🤩 Just a friendly reminder - that their mid year SALE is now live - where you can save up to 80% OFF all activewear 💥👌 You can even claim a BONUS 15% off using code STEPH15 🛍️🎉 #legday #lowerbodyworkout #g

61.1K views11 months ago

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