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Most sprinters think stretching before a sprint will make them faster. The truth? Static stretching before training can reduce power and slow your reaction time. When muscles are too relaxed, they can’t generate explosive force, making your sprint sluggish. This is why even elite sprinters avoid long static stretches in their warm-ups. Instead, start your session with dynamic stretching and mobility drills. Leg swings, walking lunges, high knees, and ankle mobilizations prime your body for speed
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Never do this before you lift weights‼️ Doing long static stretches before lifting is not the best way to warm up in the gym. If you hold static stretches (over 60 seconds) this is best done after you workout or at a different time. The best type of warm-up you can do is dynamic movements and exercises to get your body ready to lift hard and heavy. #stretching #warmup #fitness #lifting #strong #muscle
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