How to: Non-weight-bearing squat-pivot transfer
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How to complete a squat pivot from the wc to the bed with a bed cane/rail. Equipment Store: www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healt
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My Nr1 Leg Exercise🥰 Benefits Include: Ankle Mobility - will massively transfer into movements such as deep squats and will help with overall athleticism Adapts Tendons and Ligaments - when tendons and ligaments are in that stretched position they receive a lot of blood flow and this sort of training causes huge adaptations which makes your knees feel bulletproof Targets VMO - crucial for explosive power and also one of the most important knee stabilisers Builds HUGE Hip Flexor Flexibility - wi
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🔥 LEGENDARY LANDMINE WORKOUT 🔥 @Zay Grab your training partner and bring that elite energy. If you want to build raw, functional power and move like an absolute athlete, the landmine is the ultimate tool. The fixed arc forces your body to stabilize as a single, coordinated unit while you generate explosive, full-body drive. 😤 🚀 Landmine Split Jerk (3-4 x 6-8/arm): Explode from the hips , start in a reverse lunge and up into a split stance while pressing the bar overhead. This is a top-tier m
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Squatting deep will transform your vertical jump. The level of tension your quads will experience is unlike anything else you can put them through in the weight room. And this transfers extremely well to a two foot vertical. But what if you don’t have the mobility do a deep squat? Get on machines like the one in this video! Elevate the heels. Use a smith machine. Or a belt squat. The possibilities are endless if you’re creative. Hammer deep squats while jumping 1-2 times per week, and then spend
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Short videos

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How to: Non-weight-bearing squat-pivot transfer
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