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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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Ce soir je te fais un petit massage des épaules et du cou pour t’aider à te détendre 💆🏽‍♀️✨ #asmr #softspoken #asmrtiktoks #asmrforsleep #asmrcommunity
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